What is the best practice to deploy update in a cloud database table

Hello all, currently I have 3 org, dev, QA, and prod.  I have made new inserts in a cloud data base table in the dev environment.  Given that the same table in the QA org have the same 14 entries as the table in dev org, what would be the best practice to deploy the update from said table from the dev to QA org.  Any help would be appreciated.

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