What is the best way to upload a 300~500 MB file into Appian server from a loca

What is the best way to upload a 300~500 MB file into Appian server from a local system.
Using SFTP smart service / Normal upload and then use Move Collab smart service or is there any other option.

Thanks..
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OriginalPostID-108396

OriginalPostID-108396

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