Can't install / run FitNesse

hi all,
I've read the section on automated testing and have attempted to follow the guide on the following page :
forum.appian.com/.../summary

However I've hit a couple of problem :
the above, says to download automatedtesting.zip ... This doesn't exist. the bottom of the page, lists a couple of test applications, and a jar file.
I've downloaded the jar file and attempted to start it directly but get the following error :

D:\\FitNesse>java -jar fitnesse-for-appian-1.4.jar
no main manifest attribute, in fitnesse-for-appian-1.4.jar

If I download the standalone fitnesse jar, from the fitnesse website. I can happily start it.

OriginalPostID-246605